Benefits of an Optimal Flexibility Program

Benefits of an optimal flexibility program are:

• Athletes reach peak performance and sustain it longer.

• Muscles respond more quickly and powerfully.

• Performance is improved with reduced chance of injury.

• Muscle stiffness is reduced as excess lactic acid buildup is removed. Reduction in metabolic wastes allow muscles to rejuvenate quicker after intense workouts or athletic events.

• Athletes recuperate more quickly. Healing of injuries is faster and stronger without the loss of power due to the development of transverse fibrosis.

• Reduction in spasms, splinting, and tension as a result of ischemia.

• Athletes increase their career span and level of performance.