Shannon Hanley - LPGA Golfer

Christina has helped to improve my golf game by increasing my range of motion, and improving my overall flexibility. I recommend her to all my clients!

Logan Sankey, Professional Skier, US Ski Team

Stretching with Christina has had a tremendous impact on my skiing career. Flexibility, balance, and strength are so important and interconnected. Christina helped me learn which parts of my body needed work and gave me guidance on a routine I could follow while traveling to supplement our in person sessions. My range of motion has increased, I feel more balanced and symmetrical, and my body feels strong- all of which has helped me jump my best on the world stage.

Thanks :)
Logan

Linda K. Sybrandt

I have always been a jock...track, swim team, skiing, biking, body building, Kung fu, sailing...you name it!  Even in my early 60s, having had 2 back to back hip replacements, and having to wear a knee brace for my bone on bone knee, I was unstoppable!

Imagine how I felt last summer after a year of knee pain and achy legs limited my skiing, hiking and golf.  Nothing I did seemed to help.    Walking up the stairs was a real effort.   I was starting to feel......old....and I was becoming convinced that I was going to need that knee replacement.

Christina Wood was recommended to me by my massage therapist as a last ditch effort before surgery.

What a life changer!  After approximately three weeks of stretching with Christina, I felt more like my old self again. It seems that the tight muscles were pulling on my joints and causing much of my leg pain. Within a few weeks, I could begin strengthening my muscles again without being hindered by joint pain. Now, I no longer have to wear my knee brace for physical activity other than skiing.  I am hiking, working out 6 hours a week, biking and even playing golf without a knee brace for the first time in six years.  My legs are stronger and more functional than they’ve been in years.  Every ski day this year has been better than the best days last year.

Thank you Christina!!!!